Take 3 capsules daily, ideally between meals for best absorption.
You can take them all at once or split the dose throughout the day—whatever feels best for your body.
Most users report feeling noticeable improvements in mood, focus, and energy within 1–2 weeks of consistent use. For optimal results, take daily for at least 4–6 weeks.
✔ No need to cycle
✔ Safe for long-term use
✔ Works well with omega-3s for enhanced benefits